2018年4月9日 星期一

Total Immersion 魚式游泳 大師語錄

rotation isintiated by gravity and an intentional weight shift. "fall" into thewater led by the swing arm. The kick is intiated with this same moment
身體的轉動是由重力和有目的的重心移動觸發的,被移臂手的引導沉入水裡,踢腿也是由相同的動作觸發。

-Terry